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Entries in Resources: Occupational Health & Safety (1)

Wednesday
Nov142012

Health tips for Fly In Fly Out (FIFO) workers

Assoc. Prof. Gary Misan, Ms Chloe Oesterbroek, Centre for Rural Health and Community Development, UniSA

There is no doubt that long swings, twelve hour shifts, long hours sitting in front of computer terminals or driving machinery, as much as you can eat and drink laid out free all day every day in the mess halls, disturbed sleep patterns from shift work and feeling too tired or that there is no time to exercise make it difficult for FIFO workers to maintain a healthy diet and lifestyle. However, there are some things you can do to lessen the load and stay fit and healthy (Scott 2000).

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